BreakfastMexicanHigh ProteinQuick
Green Chile Chicken Breakfast Tacos
Soft tortillas filled with seasoned eggs, chicken, spinach, and mild green chilies.
- Calories
- 470
- Protein
- 34g
- Carbs
- 39g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 18 min total
- eggwhisked8
- cooked shredded chicken8 oz
- fresh spinachroughly chopped4 oz
- mild green chiliesdrained4 tbsp
- whole wheat tortillas8
- shredded cheddar4 oz
- canola oil4 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- 1Whisk the eggs. Heat the canola oil in a nonstick skillet over medium-low heat.
- 2Add the spinach and chilies, season with salt and pepper, and cook for 1-2 minutes until the spinach wilts.
- 3Add the chicken and eggs, stirring gently for 3-4 minutes until the eggs are softly set and reach 165°F (74°C).
- 4Warm the tortillas in the skillet for 30-60 seconds per side until pliable. Fill them with the eggs and chicken, then top with cheddar.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.