Grilled Lemon Garlic Chicken Thigh
Pan-seared chicken thigh with lemon and garlic — juicy, savory, and served with sautéed onions and mushrooms.
- Calories
- 520
- Protein
- 38g
- Carbs
- 7g
- Fat
- 36g
Per serving
Ingredients
For 4 servings · 28 min total
- Bone-in chicken thigh24 oz
- Mushroom8 oz
- Yellow onion1
- Olive oil4 tbsp
- Garlic (minced)4 clove
- Lemon (juice)4 tsp
- Salt & pepper3/8 tsp
Instructions
- 1Season chicken with salt, pepper, minced garlic and lemon juice and let sit briefly while heating a skillet.
- 2Sear chicken in hot oil skin-side down until browned then flip and finish cooking until internal temperature is reached.
- 3In the same pan, sauté sliced onions and mushrooms until softened and serve alongside the chicken.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.