Herbed Turkey Patties with Roasted Vegetables
Herbed ground turkey patties served with roasted vegetables, brown rice, and a bright cucumber-yogurt sauce.
- Calories
- 735
- Protein
- 48g
- Carbs
- 69g
- Fat
- 25g
Per serving
Ingredients
For 4 servings · 45 min total
- lean ground turkey20 oz
- brown rice, dry1 1/3 cup
- zucchini, chopped3
- bell pepper, chopped2
- yellow onion, chopped1
- garlic, minced4 clove
- plain Greek yogurt1 cup
- cucumber, finely chopped1
- lime2
- olive oil4 tsp
- dried oregano2 tsp
- paprika2 tsp
- salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Cook the brown rice according to the package directions.
- 2Mix the ground turkey with garlic, oregano, paprika, salt, and pepper. Shape it into small patties.
- 3Heat the oil in a skillet and cook the patties until browned and cooked through. Transfer them to a plate.
- 4Cook the zucchini, bell pepper, and onion in the skillet until tender and lightly browned.
- 5Stir the cucumber and lime juice into the yogurt to make the sauce.
- 6Serve the turkey patties and vegetables over rice with the cucumber-yogurt sauce.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.