Italian Sausage Tomato Orzo
Savory Italian pork sausage simmered with tomato, spinach, and orzo for a comforting one-pan dinner.
- Calories
- 760
- Protein
- 34g
- Carbs
- 79g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 35 min total
- italian pork sausageremoved from casing if needed16 oz
- orzo12 oz
- crushed tomatoes3 cup
- frozen spinachthawed and squeezed dry8 oz
- yellow oniondiced1/2
- garlicminced2 clove
- chicken broth4 cup
- grated parmesan2 oz
- olive oil4 tsp
- italian seasoning2 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- Dice the onion and mince the garlic. Thaw the spinach and squeeze it dry.
- Do not rinse the sausage. Pat the surface dry, season it with the kosher salt and black pepper, and keep it separate from the produce. Wash the cutting board, knife, and your hands with soap and water before touching anything else.
- Heat the olive oil in a large skillet over medium heat. Add the onion, season lightly with salt, and cook for 3-4 minutes, until translucent and softened. Add the garlic and Italian seasoning and cook for 30-60 seconds, until fragrant.
- Add the sausage and break it into small pieces. Cook for 6-8 minutes, stirring occasionally, until browned and the thickest pieces reach 160F (71C). Wash the board, knife, and your hands with soap and water before touching anything else.
- Stir in the orzo and toast for 1-2 minutes, until lightly fragrant. Add the crushed tomatoes and chicken broth, season with the remaining pepper, and bring to a gentle simmer.
- Cook for 10-12 minutes, stirring often, until the orzo is al dente, tender with a firm center, and the sauce coats the spoon. Stir in the spinach and cook for 2-3 minutes, until hot and the sauce is reduced. Taste and adjust with salt and pepper.
- Top with the grated parmesan and serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.