Lemon Chicken and Chickpea Rice Bowl
A colorful chicken and rice bowl with roasted vegetables, chickpeas, and a bright lemon-garlic yogurt sauce.
- Calories
- 665
- Protein
- 48g
- Carbs
- 79g
- Fat
- 20g
Per serving
Ingredients
For 4 servings · 35 min total
- boneless skinless chicken breast20 oz
- brown rice1 1/4 cup
- carrot4
- bell pepper2
- cucumber2
- chickpeas1 3/8 can
- plain Greek yogurt1 cup
- lemon1
- garlic4 clove
- olive oil8 tsp
- dried oregano2 tsp
Instructions
- 1Rinse the rice and cook it according to the package directions.
- 2Cut the chicken, carrot, and bell pepper into bite-size pieces. Toss them with olive oil and oregano, then roast at 425°F until the chicken is cooked through and the vegetables are tender.
- 3Stir the yogurt with lemon juice and grated garlic.
- 4Build a bowl with rice, roasted chicken and vegetables, chickpeas, and cucumber. Drizzle with the yogurt sauce.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.