DinnerMediterranean-inspiredHigh ProteinBudget FriendlyFamily FriendlyMeal Prep
Lemon Chicken, Chickpea & Tomato Rice Skillet
A one-pan chicken, chickpea, tomato, spinach, and rice skillet brightened with lemon and garlic.
- Calories
- 690
- Protein
- 45g
- Carbs
- 76g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 45 min total
- chicken breast1 lb
- long-grain white rice1 cup
- canned chickpeas2 can
- canned diced tomatoes (no-salt-added)2 can
- onion1/2 lb
- garlic clove2 clove
- baby spinach4 oz
- lemon1
Instructions
- 1Rinse the rice and drain the chickpeas.
- 2Cut the chicken into bite-size pieces and cook in a large skillet until lightly browned. It is done when the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 3Add the onion and garlic and cook until softened.
- 4Stir in the rice, chickpeas, diced tomatoes, and enough water to cook the rice. Bring to a simmer, cover, and cook until the rice is tender and the liquid is absorbed.
- 5Fold in the spinach and cook until wilted. Finish with lemon juice and serve hot.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.