BreakfastMediterraneanHigh ProteinBudget FriendlyQuick
Lemon Chicken Rice Breakfast Hash
A savory hash of chicken, rice, onion, and corn finished with lemon and herbs.
- Calories
- 460
- Protein
- 31g
- Carbs
- 53g
- Fat
- 14g
Per serving
Ingredients
For 4 servings · 20 min total
- cooked chicken breastsmall diced12 oz
- cooked white rice.null3 cup
- frozen corn.null1 cup
- yellow onionfinely diced1/4 lb
- olive oil.null4 tsp
- lemoncut into wedges1/2
- dried oregano.null1/2 tsp
- kosher salt.null1/2 tsp
- black pepper.null1/2 tsp
Instructions
- 1Finely dice the onion and chicken breast.
- 2Warm the olive oil in a skillet over medium heat. Add the onion, kosher salt, and oregano and cook until translucent and softened, about 2-3 minutes.
- 3Add the frozen corn and cook until hot and tender, about 3-4 minutes; taste a kernel for tenderness.
- 4Stir in the cooked chicken breast and cooked white rice and heat until steaming throughout, about 3-4 minutes. Taste and adjust the seasoning.
- 5Finish with black pepper and lemon juice to taste.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.