DinnerMediterraneanHigh ProteinBudget FriendlyMeal PrepFamily Friendly
Lemon Garlic Chicken Rice Skillet
Tender chicken, rice, and colorful vegetables finished with lemon and a simple garlic-herb seasoning.
- Calories
- 710
- Protein
- 48g
- Carbs
- 78g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 35 min total
- boneless skinless chicken breast24 oz
- long-grain white rice1 1/3 cup
- yellow onion1
- bell pepper2
- frozen green peas2 cup
- garlic4 clove
- olive oil4 tbsp
- lemon1
- dried Italian seasoning4 tsp
- salt1 tsp
- black pepper1/2 tsp
Instructions
- 1Cook the rice according to the package directions and keep it covered when finished.
- 2Season the chicken with Italian seasoning, salt, and pepper. Heat the oil in a large skillet and cook the chicken until browned and cooked through, then transfer it to a plate.
- 3Cook the onion, bell pepper, and garlic in the same skillet until softened.
- 4Stir in the peas and cooked rice, then return the chicken to the skillet and warm everything together.
- 5Finish with a squeeze of lemon and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.