Lemon Garlic Chicken with Potatoes
Air-fried chicken and potatoes with green beans and a bright lemon-garlic finish.
- Calories
- 620
- Protein
- 48g
- Carbs
- 57g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 40 min total
- chicken breastpatted dry24 oz
- potatocubed4
- frozen green beans4 cup
- lemonjuiced1
- garlicminced4 clove
- olive oil8 tsp
- kosher salt1 1/2 tsp
- black pepper1/2 tsp
Instructions
- Cube the potato and mince the garlic. Do not rinse the chicken. Pat it dry and season both sides with salt and pepper. Wash the board, knife, and hands with soap and water before touching anything else.
- Toss the potatoes with half the oil, then air fry at 400F until golden and fork-tender, about 15-20 minutes, shaking halfway. Taste for seasoning.
- Rub the chicken with the remaining oil and air fry at 375F until browned and the thickest part reaches 165°F (74°C), about 12-16 minutes. Rest briefly before slicing.
- Microwave or steam the green beans until crisp-tender, about 3-5 minutes. Warm the garlic, lemon juice, and a splash of water in a skillet over low heat until fragrant, about 1-2 minutes. Toss with the chicken, potatoes, and beans.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.