LunchMediterraneanHigh ProteinQuickLow CarbMeal Prep
Lemon Yogurt Chicken Romaine Salad
A filling chicken salad with crisp romaine and cucumber, bright lemon, and a creamy yogurt dressing.
- Calories
- 475
- Protein
- 42g
- Carbs
- 18g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 30 min total
- boneless skinless chicken thighs1 1/3 lb
- romaine lettuce1
- cucumber (sliced)2
- tomato3/4 lb
- plain greek yogurt1/2 cup
- crumbled feta3 oz
- lemon1
- olive oil4 tsp
- dried oregano1/2 tsp
- salt & pepper1/2 tsp
Instructions
- 1Season the chicken with oregano, salt, and pepper, then cook it in a lightly oiled skillet over medium heat until browned and cooked through.
- 2Let the chicken rest briefly, then slice it into bite-sized pieces.
- 3Stir the yogurt with lemon juice, a little olive oil, salt, and pepper to make the dressing.
- 4Toss the romaine, cucumber, and tomato with the dressing, top with the chicken and feta, and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.