LunchItalianHigh ProteinMeal PrepFamily Friendly
Lemony Chicken and Spinach Pasta Salad
A bright Italian-style pasta salad with chicken, spinach, tomatoes, and lemony olive oil dressing.
- Calories
- 510
- Protein
- 35g
- Carbs
- 48g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 25 min total
- Boneless skinless chicken breast16 oz
- Whole-wheat pasta10 oz
- Baby spinach4 cup
- Cherry tomatoes3 cup
- Garlic4 clove
- Lemon1
- Olive oil4 tbsp
- Dried Italian seasoning2 tsp
Instructions
- 1Cook the pasta until tender, then drain and cool briefly.
- 2Season the chicken with Italian seasoning and cook in a skillet until browned and cooked through. Slice it after resting.
- 3Whisk olive oil, lemon juice, minced garlic, and a pinch of salt together.
- 4Toss the pasta, spinach, tomatoes, chicken, and dressing in a bowl and serve warm or chilled.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.