DinnerMiddle EasternHigh ProteinMediterraneanFamily Friendly
Lentil & Chicken Kofta with Yogurt Sauce
Spiced ground chicken kofta served with lentils and cooling yogurt-cucumber sauce.
- Calories
- 710
- Protein
- 54g
- Carbs
- 56g
- Fat
- 28g
Per serving
Ingredients
For 4 servings · 35 min total
- ground chicken18 oz
- dry lentils (cooked)2 cup
- plain yogurt2 cup
- cucumber1
- garlic clove2 clove
- olive oil2 tbsp
Instructions
- 1Mix ground chicken with spices and form into logs or patties and pan-sear or grill until cooked, simmer cooked lentils with a bit of oil and seasoning, mix yogurt with grated cucumber and minced garlic for sauce and serve kofta over lentils with sauce
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.