Lentil Spinach Rice Pilaf
Earthy lentils and rice simmered with spinach and herbs for a hearty meatless lunch.
- Calories
- 470
- Protein
- 21g
- Carbs
- 78g
- Fat
- 5g
Per serving
Ingredients
For 4 servings · 35 min total
- dry lentilsrinsed1 1/4 cup
- long grain ricerinsed1 cup
- spinachroughly chopped4 cup
- vegetable broth4 cup
- dried oregano1/2 tsp
- lemoncut into wedges1/2
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- Rinse the lentils and rice, and roughly chop the spinach. Add them to a saucepan with the broth, oregano, salt, and pepper.
- Cover and simmer 25-30 minutes, until the lentils and rice are tender and the liquid is absorbed. Stir in the spinach and cook 1-2 minutes, until wilted.
- Squeeze lemon over the pilaf and taste for seasoning.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.