LunchMexicanHigh ProteinQuickMeal PrepFamily Friendly
Lime Chicken Taco Salad with Crispy Tortilla Strips
A colorful chicken taco salad with crunchy tortilla strips, beans, corn, and a bright lime dressing.
- Calories
- 650
- Protein
- 45g
- Carbs
- 68g
- Fat
- 24g
Per serving
Ingredients
For 4 servings · 32 min total
- Boneless skinless chicken thighs20 oz
- Romaine lettuce8 cup
- Black beans2 can
- Frozen corn1 1/3 cup
- Corn tortillas8
- Tomato2
- Red onion1/2
- Lime1
- Plain Greek yogurt8 tbsp
- Chili powder2 tsp
- Ground cumin1 tsp
- Cooking oil4 tsp
Instructions
- 1Season the chicken with chili powder and cumin. Heat the oil in a skillet and cook until browned and cooked through, then slice it.
- 2Cut the tortillas into strips and toast them in a dry skillet until crisp.
- 3Toss the lettuce, tomato, onion, black beans, and corn in a large bowl.
- 4Stir the yogurt with lime juice and a splash of water to make a dressing. Add the chicken and tortilla strips to the salad and drizzle with the dressing.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.