LunchMediterraneanHigh ProteinBudget FriendlyMeal Prep
Mediterranean Chicken Cannellini Salad
Warm oregano chicken over crunchy romaine, cannellini beans, tomato, and feta.
- Calories
- 500
- Protein
- 45g
- Carbs
- 39g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 24 min total
- chicken breast20 oz
- romaine lettuce leaveschopped8
- cannellini beansdrained and rinsed1 can
- tomatodiced1 lb
- fetacrumbled3 oz
- lemonjuiced1
- dried oregano1 tsp
- canola oil4 tsp
- salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Chop the romaine and dice the tomato. Pat the chicken dry; do not rinse it. Season both sides with salt, black pepper, and oregano. Wash the board, knife, and your hands with soap and water before touching other ingredients.
- 2Heat canola oil in a skillet over medium heat. Cook the chicken until browned and the thickest part reads 165°F (74°C), about 5-6 minutes per side. Rest briefly, then slice.
- 3Toss romaine, beans, tomato, feta, lemon juice, and a pinch of salt. Top with sliced chicken and taste for seasoning.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.