Mediterranean Chicken Chopped Salad
Warm seasoned chicken served over crisp romaine with cucumber, tomato, olives, and a simple yogurt dressing.
- Calories
- 505
- Protein
- 47g
- Carbs
- 18g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 30 min total
- boneless skinless chicken breast20 oz
- romaine lettuce8 cup
- cucumber2
- cherry tomatoes2 cup
- pitted Kalamata olives3 oz
- plain Greek yogurt1 cup
- lemon juice4 tbsp
- dried oregano1 tsp
- olive oil4 tsp
Instructions
- 1Season the chicken with oregano and cook it in olive oil in a skillet until browned and fully cooked.
- 2Let the chicken rest briefly, then slice it.
- 3Whisk the yogurt with lemon juice and a pinch of seasoning.
- 4Toss the romaine, cucumber, tomatoes, and olives with the dressing, then top with the sliced chicken.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.