Mediterranean Chicken Sausage Rice Bowl
Sliced chicken sausage with brown rice, spinach, cabbage, feta, and lemony yogurt.
- Calories
- 552
- Protein
- 29g
- Carbs
- 57g
- Fat
- 23g
Per serving
Ingredients
For 4 servings · 25 min total
- chicken sausagethinly sliced12 oz
- brown rice1 cup
- shredded cabbage8 oz
- baby spinach6 oz
- feta cheesecrumbled3 oz
- plain yogurt8 tbsp
- lemon juice4 tsp
- extra-virgin olive oil4 tsp
- dried oregano1/2 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- Thinly slice the chicken sausage. Stir the yogurt, lemon juice, oregano, a pinch of salt, and black pepper together in a small bowl.
- Rinse the brown rice, then simmer it in salted water until tender and the grains are fluffy, about 35-45 minutes. Drain any excess water.
- Pat the chicken sausage dry, then season it with salt and pepper. Heat the olive oil in a skillet over medium heat and sear the sausage for 3-4 minutes, turning occasionally, until browned and heated through.
- Add the shredded cabbage and baby spinach to the skillet. Cook for 2-3 minutes, stirring, until the cabbage softens and the spinach wilts.
- Spoon the rice into a bowl and top with the sausage and vegetables. Finish with the yogurt sauce and crumbled feta.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.