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BreakfastMediterraneanVegetarianBudget FriendlyQuick

Mediterranean Spinach and Egg Rice Bowl

Warm brown rice with tender spinach, egg, parmesan, and lemon for a savory Mediterranean breakfast.

Mediterranean Spinach and Egg Rice BowlGenerative AI
Calories
430
Protein
20g
Carbs
49g
Fat
18g

Per serving

Ingredients

For 4 servings · 17 min total

4
  • long-grain brown rice1 cup
  • egg8
  • frozen spinach2 cup
  • parmesan cheese4 tbsp
  • lemonjuiced1
  • olive oil4 tsp
  • kosher salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1Cook the brown rice according to the package directions until tender and the grains are fully hydrated.
  2. 2Warm the olive oil in a skillet over medium heat. Add the frozen spinach, season with a pinch of salt, and cook for 3-4 minutes, until hot and tender.
  3. 3Crack the eggs into a bowl. Season with salt and pepper, then add them to the skillet. Stir gently for 3-4 minutes, until softly set and the thickest portion reads 160F (71C) on an instant-read thermometer.
  4. 4Fold in the rice and lemon juice. Taste and adjust the salt and pepper, then finish with parmesan.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.