Mexican Bean and Egg Breakfast Tacos
A skillet breakfast of eggs, black beans, corn, tomatoes, and melted Monterey Jack served in a warm tortilla.
- Calories
- 455
- Protein
- 23g
- Carbs
- 48g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 20 min total
- large egg4
- canned black beans, rinsed1 can
- corn1
- tomato, diced1 cup
- shredded monterey jack cheese1 oz
- whole-wheat tortilla4
- cooking oil4 tsp
- ground cumin1 tsp
- chili powder1 tsp
Instructions
- 1Warm the tortilla in a dry skillet, then set it aside.
- 2Heat the oil in the skillet and cook the tomato, corn, black beans, cumin, and chili powder until hot.
- 3Push the bean mixture to one side, crack in the egg, and scramble until fully set.
- 4Fold the egg and bean mixture into the tortilla, top with cheese, and serve once the cheese melts.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.