BreakfastMexicanHigh ProteinQuickBudget FriendlyVegetarian
Mexican Black Bean Breakfast Skillet
A filling breakfast bowl with eggs, black beans, corn, tomato, and warm Mexican seasonings.
- Calories
- 430
- Protein
- 25g
- Carbs
- 48g
- Fat
- 16g
Per serving
Ingredients
For 4 servings · 15 min total
- large egg8
- canned black beans, rinsed1 can
- tomato, diced1/2 lb
- corn1
- cooking oil4 tsp
- ground cumin1 tsp
- chili powder1 tsp
- garlic (minced)1/2
Instructions
- 1Warm the oil in a skillet over medium heat and cook the tomato, corn, garlic, cumin, and chili powder until the vegetables soften.
- 2Stir in the black beans and heat until warm.
- 3Make two spaces in the mixture, crack in the eggs, cover the skillet, and cook until the whites are set and the yolks reach your preferred doneness.
- 4Serve the eggs over the seasoned bean mixture.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.