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Mini Spinach Feta Egg Scramble

Name: Mini Spinach Feta Egg Scramble
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 egg; 4 oz baby spinach, roughly chopped; 2 oz feta, crumbled; 2 tsp olive oil; 1/2 tsp kosher salt; 1/2 tsp black pepper

A small skillet scramble with spinach and feta for a protein-rich breakfast-style snack.

Generative AI

Calories: 180
Protein: 14g
Carbs: 3g
Fat: 12g

Per serving

Ingredients

For 4 servings · 11 min total

egg4
baby spinachroughly chopped4 oz
fetacrumbled2 oz
olive oil2 tsp
kosher salt1/2 tsp
black pepper1/2 tsp

Instructions

1Roughly chop the spinach. Crack the egg into a bowl, season with kosher salt and black pepper, and whisk until blended.
2Warm the olive oil in a small skillet over medium-low heat. Add the spinach and cook for 1-2 minutes, until wilted and glossy.
3Pour in the egg and gently stir for 2-3 minutes, until softly set and the thickest part reads 160F (71C) on an instant-read thermometer. Fold in the feta and serve immediately.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Mini Spinach Feta Egg Scramble

Ingredients

Instructions

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