LunchMediterraneanHigh ProteinQuickBudget FriendlyFamily Friendly

Paprika Chicken and Chickpea Romaine Wrap

Name: Paprika Chicken and Chickpea Romaine Wrap
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 20 oz boneless skinless chicken thighs, patted dry and thinly sliced; 1 can chickpeas, drained and rinsed; 4 whole-wheat tortilla, .; 1/2 romaine lettuce, thinly sliced; 1/2 lb tomato, diced; 1 cucumber, diced; 1/8 lb onion, finely diced; 4 tsp cooking oil, .; 1 tsp paprika, .; 1 tsp italian seasoning, .; 1 tsp kosher salt, .; 1/2 tsp black pepper, .

Warm spiced chicken and chickpeas tucked into a crisp romaine tortilla wrap with tomato and cucumber.

Generative AI

Calories: 720
Protein: 43g
Carbs: 68g
Fat: 27g

Per serving

Ingredients

For 4 servings · 27 min total

boneless skinless chicken thighspatted dry and thinly sliced20 oz
chickpeasdrained and rinsed1 can
whole-wheat tortilla.4
romaine lettucethinly sliced1/2
tomatodiced1/2 lb
cucumberdiced1
onionfinely diced1/8 lb
cooking oil.4 tsp
paprika.1 tsp
italian seasoning.1 tsp
kosher salt.1 tsp
black pepper.1/2 tsp

Instructions

1Finely dice the onion and tomato, dice the cucumber, and thinly slice the romaine and chicken. Do not rinse the raw chicken. Season the chicken with the paprika, Italian seasoning, kosher salt, and black pepper.
2Heat the cooking oil in a skillet over medium-high heat. Add the chicken and onion and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and the thickest pieces reach 165°F (74°C). Transfer the chicken to a clean plate, then wash the board, knife, and hands with soap and water before touching anything else.
3Add the chickpeas to the skillet and cook for 2-3 minutes, stirring, until warmed through and lightly browned. Taste and adjust with kosher salt and black pepper.
4Warm the tortilla in the skillet for 20-30 seconds per side until pliable. Fill it with romaine, chicken, chickpeas, tomato, and cucumber, fold, and serve.

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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.

Paprika Chicken and Chickpea Romaine Wrap

Ingredients

Instructions

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