Pork Zucchini Rice Bowl
A quick skillet bowl of pork, zucchini, tomato, and rice with paprika.
- Calories
- 590
- Protein
- 43g
- Carbs
- 61g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 32 min total
- boneless pork lointhinly sliced20 oz
- zucchinisliced16 oz
- tomatodiced1
- brown rice1 1/4 cup
- paprika2 tsp
- olive oil4 tsp
- kosher salt1 tsp
- black pepper1/4 tsp
Instructions
- Slice the pork and zucchini, and dice the tomato. Cook the rice according to the package directions.
- Pat the pork dry, then season it with kosher salt, black pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat. Sear the pork until browned and the thickest piece reaches 145°F (63°C), about 3-4 minutes per side. Transfer it to a plate and let it rest at least 3 minutes. Wash the board, knife, skillet, and hands with soap and water before touching anything else.
- Cook the zucchini and tomato in the skillet until tender-crisp and fragrant, 4-5 minutes. Return the pork briefly to warm through, then serve over rice.
3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.