Rosemary Steak with Roasted Potatoes and Broccoli
A budget-conscious steak dinner with crisp roasted potatoes and tender broccoli, finished with rosemary and a simple pan drizzle.
- Calories
- 710
- Protein
- 45g
- Carbs
- 54g
- Fat
- 32g
Per serving
Ingredients
For 4 servings · 45 min total
- steakpatted dry24 oz
- russet potatocut into 1-inch cubes2 lb
- broccoli florets16 oz
- cooking oil6 tbsp
- dried rosemary1 tsp
- kosher salt2 tsp
- black pepper1 tsp
Instructions
- 1Cut the potato into 1-inch cubes. Pat the steak dry without rinsing it, then season both sides with kosher salt, black pepper, and dried rosemary. Set the steak on a clean plate; wash the board, knife, and hands with soap and water before touching anything else.
- 2Heat the oven to 425F. Toss the potatoes with half of the cooking oil and a pinch of the salt, spread them on a baking sheet, and roast for 20-25 minutes, turning once, until browned and fork-tender.
- 3Add the broccoli to the baking sheet with the remaining oil and a pinch of salt. Roast for 8-10 minutes, until bright green and crisp-tender.
- 4Heat a skillet over medium-high heat. Sear the steak for 3-5 minutes per side, until deeply browned and the meat releases from the pan on its own; check that the thickest part reads 145°F (63°C) on an instant-read thermometer, then rest at least 3 minutes before slicing.
- 5Transfer the steak to a plate and rest it for at least 3 minutes before slicing. Taste the potatoes and broccoli and adjust with salt and pepper, then serve with the steak.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.