SnacksAmericanQuickHigh ProteinBudget Friendly
Savory Cottage Cheese Tomato Bowl
A creamy cottage cheese snack topped with tomatoes, pepper, and herbs for a light savory bite.
- Calories
- 125
- Protein
- 14g
- Carbs
- 16g
- Fat
- 4g
Per serving
Ingredients
For 4 servings · 5 min total
- Low-fat cottage cheese2 cup
- Cherry tomatoes2 cup
- Green onion4 tbsp
- Black pepper1/2 tsp
Instructions
- 1Spoon the cottage cheese into a bowl.
- 2Halve the tomatoes and scatter them over the cottage cheese.
- 3Top with green onion and black pepper, then serve chilled.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.