BreakfastMediterraneanHigh ProteinVegetarianBudget Friendly
Savory Feta Brown Rice Breakfast Bowl
Warm brown rice with peas, feta, and a gently cooked egg for a filling savory breakfast.
- Calories
- 430
- Protein
- 20g
- Carbs
- 54g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 30 min total
- brown rice1 cup
- large egg4
- frozen green peas2 cup
- feta cheesecrumbled3 oz
- extra-virgin olive oil4 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- 1Rinse the rice. Cook it in a covered saucepan according to the package directions, salting the cooking water lightly, until tender and the liquid is absorbed.
- 2Stir the peas into the hot rice and cover 2-3 minutes, until the peas are hot and bright green. Season with salt and pepper.
- 3Warm the olive oil in a skillet over medium-low heat. Crack in the egg after seasoning it with salt and pepper, and cook 3-4 minutes, until the white is set and the egg reaches 160F (71C). Spoon the rice into a bowl, top with the egg and feta, and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.