Savory Lentil Egg Breakfast Bowl
Warm lentils, rice, spinach, and a seasoned egg make a filling savory breakfast.
- Calories
- 430
- Protein
- 22g
- Carbs
- 61g
- Fat
- 10g
Per serving
Ingredients
For 4 servings · 30 min total
- dry lentilsrinsed1 cup
- long grain ricerinsed1/2 cup
- large eggs4
- spinachroughly chopped2 cup
- vegetable broth2 cup
- ground cumin1/2 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- Rinse the lentils and rice, and roughly chop the spinach.
- Combine the lentils, rice, broth, cumin, and half the salt in a saucepan. Simmer covered 20-25 minutes, until tender and the liquid is absorbed.
- Season the egg with the remaining salt and pepper. Cook it in a lightly greased skillet until the white is set and the yolk reaches 160F. Stir the spinach into the hot lentil mixture until wilted, then top with the egg.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.