Savory White Bean Tomato Toast
Creamy white beans warmed with tomatoes and paprika, piled onto whole-wheat toast.
- Calories
- 370
- Protein
- 16g
- Carbs
- 58g
- Fat
- 9g
Per serving
Ingredients
For 4 servings · 15 min total
- white beansdrained and rinsed2 can
- diced tomatoesdrained1 cup
- whole wheat bread.8 slice
- garlic powder.1/2 tsp
- smoked paprika.1/2 tsp
- lemon juice.4 tsp
- cooking oil.2 tsp
- kosher salt.1/2 tsp
- black pepper.1/4 tsp
Instructions
- Warm the cooking oil in a skillet over medium-low heat. Add the white beans, diced tomatoes, garlic powder, smoked paprika, kosher salt, and black pepper.
- Cook for 4-5 minutes, stirring and lightly mashing some beans, until hot and creamy. Stir in the lemon juice and taste for seasoning.
- Toast the bread until golden and spoon the bean mixture over it.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.