BreakfastAmericanQuickHigh Protein
Smoked Salmon and Dill Breakfast Wrap
A savory breakfast tortilla with smoked salmon, egg, spinach, mushrooms, cream cheese, and dill.
- Calories
- 510
- Protein
- 29g
- Carbs
- 48g
- Fat
- 22g
Per serving
Ingredients
For 4 servings · 15 min total
- whole-wheat tortilla4
- smoked salmon6 oz
- cream cheese2 oz
- large egg4
- fresh spinach2 oz
- mushroom (sliced)4 oz
- lemon1/2
- dill (fresh or dried)1/8 oz
- salt & pepper1/8 oz
Instructions
- 1Warm the tortilla in a dry skillet until flexible, then set it aside.
- 2Cook the mushrooms in the skillet until softened. Add the spinach and cook until wilted.
- 3Push the vegetables aside, scramble the egg until set, and spread the cream cheese over the tortilla.
- 4Fill the tortilla with the egg and vegetables, then add the smoked salmon, dill, and a squeeze of lemon. Roll and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.