BreakfastAmericanLow CarbHigh ProteinQuickMeal Prep
Smoked Salmon & Egg Breakfast Cups
Low-carb breakfast cups with eggs, smoked salmon, and green onion — portable and protein-forward.
- Calories
- 440
- Protein
- 28g
- Carbs
- 4g
- Fat
- 34g
Per serving
Ingredients
For 4 servings · 18 min total
- egg6
- smoked salmon3 oz
- green onion1
- cream cheese2 tbsp
- lemon1/4
- dill (fresh or dried)1/2 tsp
Instructions
- 1Preheat oven to 350°F and lightly oil a muffin tin or use silicone cups.
- 2Whisk eggs with a squeeze of lemon, a pinch of dill, and pepper.
- 3Place a small amount of cream cheese in each cup, top with shredded smoked salmon and a little chopped green onion.
- 4Pour egg mixture into each cup about three-quarters full and bake until set, then let cool slightly before removing.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.