BreakfastMediterraneanHigh ProteinQuickFamily Friendly
Smoked Salmon & Egg Breakfast Wrap
Protein-rich wrap with eggs, smoked salmon, spinach and a squeeze of lemon.
- Calories
- 510
- Protein
- 40g
- Carbs
- 30g
- Fat
- 26g
Per serving
Ingredients
For 4 servings · 11 min total
- large egg8
- smoked salmon6 oz
- spinach2 cup
- whole wheat tortilla4
- lemon juice2 tbsp
Instructions
- 1Scramble eggs lightly, warm the tortilla, layer spinach, scrambled eggs and smoked salmon, squeeze lemon over and roll into a wrap
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.