Smoky Chicken, Black Bean, and Corn Tortilla Wrap
A filling whole-wheat tortilla bowl-style wrap with seasoned chicken, black beans, corn, rice, peppers, and fresh vegetables.
- Calories
- 610
- Protein
- 43g
- Carbs
- 69g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 35 min total
- whole-wheat tortilla4
- chicken breast16 oz
- long-grain white rice1 cup
- black beans, drained1 can
- frozen corn1 cup
- bell pepper, sliced1
- yellow onion, sliced1/3 lb
- cherry tomatoes8 oz
- romaine lettuce6 oz
- garlic, minced1 tsp
- smoked paprika1 tsp
- black pepper1/2 tsp
Instructions
- 1Cook the rice according to the package directions. Meanwhile, sauté the onion and bell pepper until softened.
- 2Add the chicken, garlic, smoked paprika, and black pepper, and cook until the chicken reaches 165°F throughout.
- 3Stir in the black beans and corn and heat until warm.
- 4Warm the tortilla, layer it with lettuce, rice, the chicken mixture, and tomatoes, then fold and serve.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.