LunchMexican-inspiredHigh ProteinBudget FriendlyMeal PrepFamily Friendly
Smoky Chicken Black Bean Rice Bowl
A hearty chicken, black bean, corn, and rice bowl with smoky paprika, garlic, and fresh cilantro.
- Calories
- 640
- Protein
- 42g
- Carbs
- 73g
- Fat
- 14g
Per serving
Ingredients
For 4 servings · 35 min total
- chicken breast1 lb
- long-grain white rice1 cup
- black beans, drained1 1/3 can
- frozen corn1 cup
- bell pepper, sliced2
- yellow onion, diced1/3 lb
- garlic, minced4 tsp
- smoked paprika2 tsp
- fresh cilantro1
- lemon1
Instructions
- 1Cook the rice according to the package directions.
- 2Season the chicken with smoked paprika and garlic, then cook it in a covered skillet in the center. Let it rest and slice it, until the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 3In the same skillet, cook the onion and bell pepper until softened. Add the black beans and corn and heat through.
- 4Serve the rice topped with the vegetables, beans, sliced chicken, cilantro, and a squeeze of lemon.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.