Smoky Fish, Black Bean, and Tomato Rice Plate
Flaky white fish served over seasoned tomato rice with black beans, corn, and fresh cucumber.
- Calories
- 870
- Protein
- 52g
- Carbs
- 104g
- Fat
- 21g
Per serving
Ingredients
For 4 servings · 35 min total
- white fish fillet (tilapia or cod)16 oz
- long-grain white rice2 cup
- canned diced tomatoes2 can
- black beans, drained2 can
- frozen corn1 cup
- cucumber2
- onion1/2 lb
- garlic, minced4 tsp
- smoked paprika1 tsp
- salt & pepper1/2 tsp
Instructions
- Season the fish with smoked paprika, salt, and pepper. Bake or pan-cook it until it flakes easily and reaches 145°F in the thickest part.
- Cook the rice with the onion, garlic, and diced tomatoes, adding water as directed on the rice package.
- Stir the black beans and corn into the hot rice until warmed through.
- Serve the fish over the rice mixture with cucumber on the side.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.