Smoky Pork, Cabbage, and Pepper Rice Skillet
A one-pan stovetop dinner of seared pork loin, brown rice, sweet bell pepper, and cabbage with smoky paprika and lime.
- Calories
- 670
- Protein
- 43g
- Carbs
- 67g
- Fat
- 23g
Per serving
Ingredients
For 4 servings · 50 min total
- boneless pork loinpatted dry and sliced24 oz
- brown rice1 1/2 cup
- green cabbagethinly sliced20 oz
- bell pepperthinly sliced2
- yellow onionthinly sliced1
- garlicminced1 clove
- olive oil4 tbsp
- vegetable broth3 cup
- smoked paprika2 tsp
- limequartered1
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- Thinly slice the pork, cabbage, bell pepper, and onion, and mince the garlic.
- Do not rinse the pork. Pat it dry, season it with kosher salt, black pepper, and smoked paprika, then wash the board, knife, and hands with soap and water before touching anything else.
- Heat half the olive oil in a large skillet over medium-high heat. Sear the pork for 2-3 minutes per side, until browned and the thickest piece reads 145°F (63°C) on an instant-read thermometer. Transfer it to a clean plate and let it rest for at least 3 minutes.
- Add the remaining olive oil to the skillet. Cook the onion, bell pepper, and cabbage with a pinch of kosher salt for 5-7 minutes, stirring occasionally, until the onion is translucent, the pepper is tender-crisp, and the cabbage begins to brown.
- Stir in the garlic and cook for 30-60 seconds, until fragrant. Add the brown rice and vegetable broth, scrape up the browned bits, and bring to a gentle boil.
- Cover the skillet, reduce the heat to low, and simmer for 30-35 minutes, until the rice is tender and the broth is absorbed. Taste the rice for tenderness before serving.
- Slice the rested pork and return it to the skillet for 1-2 minutes, until warmed through and the skillet is steaming hot. Squeeze lime over the dish, taste, and adjust with kosher salt and black pepper.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.