Spinach Parmesan Egg Muffin Bowl
A warm, protein-rich breakfast of soft eggs, spinach, parmesan, and whole-wheat toast.
- Calories
- 390
- Protein
- 25g
- Carbs
- 29g
- Fat
- 19g
Per serving
Ingredients
For 4 servings · 15 min total
- egg8
- frozen spinach6 oz
- parmesan cheesegrated2 oz
- whole-wheat tortillas2
- cooking oil4 tsp
- kosher salt1/2 tsp
- black pepper1/2 tsp
Instructions
- Warm the tortilla in a dry skillet over medium-low heat for 30-60 seconds per side, until flexible and lightly toasted.
- Pat the spinach dry if thawed. Crack the eggs into a bowl, add the spinach, parmesan, salt, and pepper, and whisk until combined.
- Heat the oil in the skillet over medium-low heat. Add the egg mixture and gently stir until softly set, about 4-6 minutes, until the thickest portion reaches 160F (71C).
- Spoon the eggs into the tortilla and serve warm.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.