Tilapia Rice with Cabbage Slaw
Air-fried tilapia served with rice and a fresh cabbage and cucumber slaw.
- Calories
- 500
- Protein
- 38g
- Carbs
- 59g
- Fat
- 12g
Per serving
Ingredients
For 4 servings · 37 min total
- tilapia filletpatted dry20 oz
- long grain ricerinsed1 cup
- shredded cabbage4 cup
- cucumberthinly sliced1
- lemoncut into wedges1/2
- rice vinegar4 tsp
- kosher salt1/2 tsp
- black pepper1/4 tsp
Instructions
- Rinse the rice. Thinly slice the cucumber and cut the lemon into wedges.
- Combine the rice with water and a pinch of salt in a saucepan. Cover and simmer 18-22 minutes, until tender. Let it stand covered 5 minutes.
- Pat the tilapia dry and season both sides with salt and pepper. Air fry at 400F for 8-12 minutes, until opaque, flakes easily, and the thickest part reaches 145°F (63°C).
- Toss the cabbage and cucumber with rice vinegar and lemon juice. Serve the fish over rice with the slaw.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.