DinnerItalianHigh ProteinFamily FriendlyBudget FriendlyMeal Prep
Tomato Basil Chicken and Rice Skillet
Tender chicken and rice simmered with tomatoes, mushrooms, spinach, herbs, and melted mozzarella.
- Calories
- 910
- Protein
- 59g
- Carbs
- 101g
- Fat
- 27g
Per serving
Ingredients
For 4 servings · 45 min total
- chicken breast2 lb
- long-grain white rice2 cup
- canned diced tomatoes2 can
- mushroom (sliced)8 oz
- baby spinach4 cup
- onion1/2 lb
- shredded mozzarella4 oz
- garlic, minced4 tsp
- dried oregano1 tsp
- salt & pepper1/2 tsp
Instructions
- 1Cut the chicken into bite-size pieces and season with oregano, salt, and pepper.
- 2Brown the chicken and onion in a covered skillet over medium heat on the outside, until the thickest part reads 165°F (74°C) on an instant-read thermometer.
- 3Stir in the garlic, mushrooms, tomatoes, and rice. Add enough water to cook the rice according to its package directions, cover, and simmer until the rice is tender and the chicken is fully cooked.
- 4Fold in the spinach until wilted, top with mozzarella, and cover briefly until the cheese melts.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.