Tuna & Olive Italian Salad Bowl
Protein-rich tuna with tomatoes, olives, onion and greens tossed in a simple olive oil dressing for a quick low-carb lunch.
- Calories
- 405
- Protein
- 35g
- Carbs
- 8g
- Fat
- 26g
Per serving
Ingredients
For 4 servings · 6 min total
- canned tuna in water, drained16 oz
- mixed salad greens8 cup
- cherry tomatoes12
- black olives, sliced1 cup
- red onion, thin1 cup
- olive oil4 tbsp
- dried oregano1 tsp
- salt & pepper1 tsp
Instructions
- 1Toss salad greens, halved cherry tomatoes, sliced olives and red onion in a bowl.
- 2Top with drained tuna, drizzle with olive oil and sprinkle oregano, salt and pepper, then gently toss to combine.
Let Ember plan your whole week
Our little flame builds a full week of meals like this one — plus workouts and the grocery list — around your goal, your tastes, and your budget.
Start My Journey3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.