Turkey Bean Chili Rice Bowl
A hearty turkey and bean chili served over rice with tomato and warm spices.
- Calories
- 650
- Protein
- 43g
- Carbs
- 80g
- Fat
- 15g
Per serving
Ingredients
For 4 servings · 40 min total
- turkeyground16 oz
- kidney beansdrained and rinsed2 cup
- diced tomatoes2 can
- white rice2 cup
- oniondiced1/2
- bell pepperdiced2
- olive oil4 tsp
- chili powder4 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- Dice the onion and bell pepper. Do not rinse the ground turkey. Season it with salt and pepper, then wash the board, knife, and hands with soap and water before touching anything else.
- Warm the oil in a pot over medium heat. Add onion, bell pepper, and a pinch of salt. Cook until softened, about 4-6 minutes.
- Add the turkey and cook, breaking it apart, until browned and the thickest pieces reach 165°F (74°C), about 5-7 minutes.
- Add tomatoes, beans, and chili powder. Simmer until thickened and fragrant, about 15-20 minutes. Taste and adjust the seasoning.
- Cook the rice according to the package directions until tender, about 15-20 minutes. Serve the chili over the rice.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.