Turkey Black Bean Taco Rice
A savory skillet of ground turkey, black beans, tomatoes, corn, and rice with taco seasoning.
- Calories
- 610
- Protein
- 39g
- Carbs
- 72g
- Fat
- 17g
Per serving
Ingredients
For 4 servings · 35 min total
- turkey16 oz
- black beansdrained and rinsed2 cup
- diced tomatoes2 cup
- corn1 cup
- long grain rice1 cup
- yellow oniondiced1/2
- cheddar cheesegrated2 oz
- chili powder2 tsp
- ground cumin1 tsp
- extra-virgin olive oil2 tsp
- kosher salt1 tsp
- black pepper1/4 tsp
Instructions
- Dice the onion. Rinse the rice and cook it in salted water until tender, about 18-22 minutes.
- Heat the oil in a skillet over medium heat. Add the onion and a pinch of salt, cooking for 3-4 minutes until translucent and softened.
- Season the ground turkey with salt and pepper before adding it to the skillet. Cook for 6-8 minutes, breaking it apart, until it reaches 165°F (74°C).
- Stir in the chili powder, cumin, tomatoes, black beans, and corn. Simmer for 6-8 minutes, until hot and slightly reduced. Taste and adjust the salt, then serve over rice with cheddar.
3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.