Turkey Taco Rice Bowls
Lean turkey, rice, beans, corn, and tomatoes layered into a filling taco bowl.
- Calories
- 650
- Protein
- 45g
- Carbs
- 79g
- Fat
- 14g
Per serving
Ingredients
For 4 servings · 35 min total
- turkeyground20 oz
- white rice1 cup
- black beansdrained and rinsed1 1/3 cup
- corn1 cup
- diced tomatoes2 cup
- yellow oniondiced1
- chili powder2 tsp
- extra-virgin olive oil4 tsp
- kosher salt1 tsp
- black pepper1/2 tsp
Instructions
- Cook the rice according to the package directions.
- Heat the oil in a skillet over medium heat. Add the onion and a pinch of salt. Cook for 3 to 4 minutes, until translucent and softened.
- Add the turkey, chili powder, remaining salt, and pepper. Cook for 6 to 8 minutes, breaking it apart, until browned and the thickest pieces reach 165°F (74°C) on an instant-read thermometer.
- Stir in the tomatoes, beans, and corn. Cook for 4 to 5 minutes, until hot and the mixture is slightly reduced. Serve over rice.
3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.