Tuscan Chickpea and Pasta Soup
A budget-friendly one-pot soup combining chickpeas, vegetables, pasta, and tomatoes for a hearty meatless lunch.
- Calories
- 500
- Protein
- 20g
- Carbs
- 69g
- Fat
- 12g
Per serving
Ingredients
For 4 servings · 35 min total
- chickpeas3 can
- diced tomatoes3 can
- yellow onion1
- carrot2
- baby spinach2 cup
- whole-wheat small pasta2 cup
- vegetable broth6 cup
- garlic4 clove
- Italian seasoning2 tsp
- olive oil4 tsp
- grated Parmesan4 tbsp
Instructions
- 1Heat the olive oil in a pot and cook the onion and carrot until they begin to soften.
- 2Add the garlic and Italian seasoning and stir briefly.
- 3Add the tomatoes, broth, chickpeas, and pasta, then simmer until the pasta is tender.
- 4Stir in the spinach until wilted and adjust the seasoning to taste.
- 5Serve topped with Parmesan.
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Let's Get Hot provides general wellness and nutrition planning, not medical advice. Calorie targets, timelines, and grocery costs are estimates. Always verify product labels and ingredients yourself when managing serious allergies, and consult a healthcare or nutrition professional before making significant dietary changes.