Recipe library / Dinner
Healthy dinner recipes
Weeknight dinners from real meal plans — balanced, budgeted, and honest about the numbers.
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Crockpot Shredded Mexican Chicken (lettuce cups)
650 cal · 250 min · Mexican
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Chili Lime Grilled Chicken with Black Beans
650 cal · 28 min · Mexican
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Chicken Fajita Bowl
660 cal · 25 min · Mexican
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Chipotle Chicken Tostadas
610 cal · 30 min · Mexican
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Chicken Fajita Rice Bowls
720 cal · 45 min · Mexican
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Chicken & Rice Enchiladas with Black Beans
800 cal · 50 min · Mexican
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Chicken and Black Bean Salsa Pasta Bake
790 cal · 40 min · Mexican
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Turkey, Pinto Bean & Enchilada Rice Skillet
760 cal · 40 min · Mexican-inspired
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Chicken and Sweet Potato Lime Tacos
720 cal · 35 min · Mexican-inspired
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One-Dish Chicken, Pinto Bean, and Corn Bake
640 cal · 45 min · Mexican
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Smoky Chipotle Chicken Rice Bowls
760 cal · 40 min · Mexican
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Smoky Chipotle Chicken Mushroom Pasta
690 cal · 33 min · Mexican
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Smoky Chicken Hominy and Pinto Rice Skillet
790 cal · 40 min · Mexican
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Smoky Chipotle Chicken and Tomato Pasta
790 cal · 40 min · Mexican-inspired
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Chicken and Black Bean Enchilada Rolls
690 cal · 50 min · Mexican
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Chipotle Tomato Chicken with Corn Rice
790 cal · 45 min · Mexican
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Chipotle Chicken, Black Bean & Corn Rice Bowls
720 cal · 50 min · Mexican-inspired
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Chipotle Chicken, Black Bean & Cabbage Rice Bowls
805 cal · 40 min · Mexican-inspired
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Chicken and Black Bean Cabbage Tostadas
720 cal · 35 min · Mexican-inspired
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Chicken Enchilada Rice Skillet
630 cal · 25 min · Mexican
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Chicken and Pinto Bean Masa Dumpling Stew
690 cal · 55 min · Mexican
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Pollo Guisado with Smoky Roasted Potatoes
700 cal · 40 min · Mexican
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Garlic Parmesan Chicken and Vegetable Pasta
770 cal · 35 min · Italian-American
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Chicken, Pinto Bean and Sweet Potato Boats
735 cal · 35 min · Mexican
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Chicken and Hominy Pozole-Style Skillet
760 cal · 35 min · Mexican
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Chipotle Chicken and Black Bean Rice Pot
690 cal · 38 min · Mexican
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Chipotle Chicken, Corn, and Tomato Rice Skillet
720 cal · 35 min · Mexican-inspired
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Chipotle Chicken Rice Salad Bowls
790 cal · 38 min · Mexican
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Chicken Hominy and Pinto Bean Stew
785 cal · 40 min · Mexican
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Tomato Basil Chicken and Rice Skillet
910 cal · 45 min · Italian
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Mexican Chicken-Stuffed Peppers
810 cal · 45 min · Mexican
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Chicken Fajita Rice and Bean Bowls
760 cal · 35 min · Mexican-inspired
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Chipotle Chicken and Black Bean Tostadas
650 cal · 27 min · Mexican
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Chicken Enchilada Quinoa Skillet
640 cal · 37 min · Mexican
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Chicken, Black Bean and Quinoa Stuffed Peppers
680 cal · 50 min · Mexican
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Chicken Mexican Pasta Skillet
665 cal · 40 min · Mexican
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Chicken Enchilada Skillet
650 cal · 50 min · Mexican
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Chipotle Chicken Brown Rice Bowl
670 cal · 45 min · Mexican-inspired
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Chipotle Chicken Rice Bowls
690 cal · 45 min · Mexican-inspired
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Chicken Sausage Pasta with Mushrooms and Peas
735 cal · 37 min · Italian-inspired
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Tomato Basil Tilapia with Orzo and Broccoli
710 cal · 35 min · Mediterranean
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Mexican Chicken, Zucchini and Pinto Bean Rice Skillet
610 cal · 40 min · Mexican
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Smoky Braised Pork Shoulder Street Tacos
830 cal · 50 min · Mexican-inspired
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Pork and Hominy Posole
680 cal · 90 min · Mexican
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Chicken Enchilada Rice Bowls
775 cal · 40 min · Mexican-inspired
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Chicken Enchilada Rice and Bean Skillet
720 cal · 40 min · Mexican-inspired
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Chicken, Black Bean, and Corn Enchilada Rice Skillet
720 cal · 35 min · Mexican-inspired
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Tomatillo Chicken Hominy Soup
720 cal · 50 min · Mexican
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Smoky Chipotle Chicken Pasta
690 cal · 40 min · Mexican
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Chipotle Chicken Hominy and Black Bean Stew
690 cal · 45 min · Mexican
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Chicken and Pinto Bean Tortilla Skillet
640 cal · 45 min · Mexican
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Balsamic Pork and Cabbage Rice Bowls
735 cal · 45 min · American-inspired
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Chicken Sausage, Potato & Mushroom Cheddar Skillet
740 cal · 40 min · American
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Roasted Chicken, Sweet Potato, and Black Bean Taco Bowl
760 cal · 40 min · Tex-Mex
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Lemon Chicken, Chickpea & Tomato Rice Skillet
690 cal · 45 min · Mediterranean-inspired
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Tomato Spinach Chicken Rice Skillet
720 cal · 40 min · Mediterranean-inspired
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Red Chicken and Pinto Bean Enchiladas
820 cal · 55 min · Mexican
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Smoky Chicken Tinga Tostadas
780 cal · 35 min · Mexican
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Red Chile Chicken and Black Bean Enchiladas
805 cal · 50 min · Mexican
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Chipotle Chicken and Pinto Bean Skillet
680 cal · 35 min · Mexican
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Herbed Turkey Patties with Roasted Vegetables
735 cal · 45 min · Mediterranean-inspired
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Chipotle Chicken Tinga Tostadas
690 cal · 45 min · Mexican
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Lemon Garlic Chicken Rice Skillet
710 cal · 35 min · Mediterranean
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Smoky Chicken Sausage and Vegetable Sheet Pan Dinner
815 cal · 40 min · American
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Turkey Black Bean Chili with Brown Rice
465 cal · 45 min · American
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Turkey Meatballs with Zucchini Noodles and Marinara
680 cal · 40 min · Italian
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Seared Salmon with Garlic Butter & Greens (Dinner)
540 cal · 16 min · American
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Chickpea & Spinach Stew with Yogurt
660 cal · 28 min · Mediterranean
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Lentil & Chicken Kofta with Yogurt Sauce
710 cal · 35 min · Middle Eastern
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Almond-Crusted Baked Salmon
520 cal · 20 min · American
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Grilled Lemon Garlic Chicken Thigh
520 cal · 28 min · American
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Beef & Broccoli Stir-Fry
650 cal · 20 min · Asian
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Bacon-Wrapped Chicken Bites
470 cal · 28 min · American
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Chipotle-Lime Chicken Thighs with Corn Rice
650 cal · 34 min · Mexican
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Pork and Pinto Bean Hominy Skillet
620 cal · 30 min · Mexican
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Chicken Hominy Green Chile Stew
620 cal · 45 min · Mexican
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Tomatillo Chicken Pozole
520 cal · 40 min · Mexican
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Chicken and Zucchini Enchilada Skillet
590 cal · 34 min · Mexican
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Chicken Tomatillo Tacos
560 cal · 37 min · Mexican
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Tomatillo Chicken Tortilla Soup
590 cal · 45 min · Mexican
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Chicken Zucchini and Hominy Skillet
590 cal · 34 min · Mexican
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Chicken Quinoa Stuffed Zucchini
590 cal · 40 min · Mexican
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Chicken Black Bean Tostada Salad
610 cal · 35 min · Mexican
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Chicken Tortilla Soup
560 cal · 40 min · Mexican
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Chicken Sausage, Potato, and Broccoli Skillet
690 cal · 40 min · American
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Chipotle Chicken Burrito Bowls
1040 cal · 55 min · Mexican-inspired
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Slow-Cooker Smoky Pulled Pork Rice Plates
1080 cal · 440 min · American
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Oven-Baked Turkey Meatballs with Tomato Couscous
590 cal · 50 min · Mediterranean
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Coconut Chicken Curry with Spinach and Rice
650 cal · 45 min · Indian-inspired
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Rosemary Steak with Roasted Potatoes and Broccoli
710 cal · 45 min · American
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Paprika Tilapia with Tomato Parmesan Orzo
640 cal · 35 min · Italian-inspired
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Peanut Pork and Broccoli Pasta
610 cal · 30 min · Asian-inspired
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Balsamic Tilapia with Broccoli Pasta
720 cal · 35 min · Mediterranean
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Rosemary Pork with Balsamic Spinach and Potatoes
650 cal · 40 min · Italian
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Cheddar Beef and Pepper Skillet Wrap
720 cal · 30 min · Tex-Mex
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Rosemary Pork Loin with Cabbage and Potatoes
610 cal · 35 min · American
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Rosemary Pork Loin with Tomato Cabbage
870 cal · 43 min · American
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Chicken, Corn and Pinto Bean Tomato Skillet
610 cal · 42 min · Mexican
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Smoky Tomato Pork with Potato and Cabbage
640 cal · 42 min · Mexican
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Salsa Verde Chicken and Sweet Potato Skillet
590 cal · 35 min · Mexican
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Chicken, Black Bean, and Corn Rice Skillet
575 cal · 45 min · Mexican-inspired
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Tomato-Braised Chicken Thighs with Cabbage Rice
720 cal · 50 min · American
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Rosemary Salmon with Zucchini, Potatoes, and Tomato Relish
690 cal · 42 min · Mediterranean
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Garlic Lemon Shrimp with Tomato Spinach Rice
760 cal · 35 min · Mediterranean-inspired
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Garlic Shrimp Tomato Pasta
610 cal · 35 min · Italian
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Microwave Mexican Pork, Mushroom & Egg Cauliflower Hash
810 cal · 22 min · Mexican-American
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Microwave Italian Chicken Parmesan Cauliflower Bowl
760 cal · 17 min · Italian-American
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Garlic Chicken Parmesan Pasta
810 cal · 45 min · Italian-American
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Garlic Parmesan Chicken and Mushroom Pasta
690 cal · 35 min · Italian-American
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Chicken Hominy Tortilla Soup
620 cal · 45 min · Mexican
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Microwave Smoky Chicken, Broccoli & Monterey Jack Cauliflower Casserole
820 cal · 26 min · American
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Chipotle Chicken Hominy and Cabbage Soup
610 cal · 45 min · Mexican
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Rosemary Pork, Potato and Spinach Mozzarella Bake
610 cal · 45 min · American
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Rosemary Pork Loin with Roasted Potatoes and Broccoli
650 cal · 45 min · American
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Rosemary Pork, Mushroom & Cabbage Skillet
700 cal · 45 min · American
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Turkey, Mushroom & Spinach Stuffed Peppers
720 cal · 55 min · American
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Balsamic Pork and Cabbage Rice Skillet
690 cal · 40 min · American
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Turkey, Black Bean, and Corn Enchilada Rolls
720 cal · 35 min · Mexican-inspired
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Skillet Pork Loin with Crispy Potatoes and Spinach
785 cal · 45 min · American
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Ginger-Tamari Fish and Broccoli Rice Bowls
735 cal · 35 min · Asian-inspired
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Mediterranean Turkey and Chickpea Rice Skillet
760 cal · 40 min · Mediterranean
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Beef, Spinach, and Parmesan Whole-Wheat Spaghetti
735 cal · 40 min · Italian-inspired
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Ginger-Tamari Turkey and Broccoli Rice Bowls
710 cal · 35 min · Asian-inspired
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Turkey Spinach Whole-Wheat Spaghetti
720 cal · 30 min · Italian-American
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Lemony Tuna Chickpea Pita Plates
680 cal · 30 min · Mediterranean-inspired
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Smoky Fish and White Bean Tostadas
735 cal · 42 min · Mexican-inspired
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Spinach Mushroom Chicken Rice Bake
750 cal · 45 min · Italian-inspired
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Smoky Chicken and Black Bean Loaded Potato
620 cal · 40 min · Tex-Mex
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Garlic-Oregano Chicken and Mushroom Rice Skillet
665 cal · 45 min · Italian-inspired
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Smoky Chicken Fajita Rice Bowl
735 cal · 33 min · Tex-Mex
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Mediterranean Chickpea-Stuffed Sweet Potato
735 cal · 35 min · Mediterranean-inspired
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Paprika Chicken Thighs with Roasted Sweet Potato
700 cal · 45 min · American
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Loaded Pinto Bean & Spinach Sweet Potato
680 cal · 35 min · Tex-Mex-inspired
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Smoky Chicken Thigh and Potato Bake
735 cal · 45 min · American-inspired
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Slow-Cooker Balsamic Pork with Mushrooms and Cauliflower Rice
505 cal · 375 min · American
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Slow-Cooker Smoky Tomato Beef with Cauliflower Rice
610 cal · 405 min · American
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Smoky Chicken and Black Bean Street Tacos
590 cal · 30 min · Mexican
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Slow-Cooker Salsa Verde Pork with Cauliflower Rice
585 cal · 435 min · Mexican
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Slow-Cooker Herb Beef with Mushrooms and Green Beans
560 cal · 405 min · American
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Garlic-Herb Pork Tenderloin Sheet Pan
760 cal · 45 min · American
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Garlic-Herb Chicken with Roasted Sweet Potatoes and Broccoli
790 cal · 52 min · American
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Ginger-Lime Chicken Cabbage Skillet
495 cal · 45 min · Asian
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Slow-Cooker Beef, Pepper & Black Bean Chili
510 cal · 380 min · Mexican
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Roasted Italian Salmon with Tomato Spinach Orzo
600 cal · 35 min · Italian
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Beef, Tomato & Spinach Skillet Pasta
820 cal · 40 min · Italian-inspired
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Smoky Turkey, Bean, and Corn Chili
670 cal · 45 min · American
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Lemon-Oregano Salmon with Roasted Potatoes and Broccoli
610 cal · 40 min · Mediterranean
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Lemony Chicken and Spinach Brown Rice Skillet
760 cal · 35 min · Mediterranean
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Turkey, Black Bean, and Corn Chili Rice Bowls
790 cal · 45 min · Tex-Mex
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Peanut-Lime Chicken and Vegetable Rice Bowls
585 cal · 30 min · Asian-inspired
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Lemon Garlic Chicken and Spinach Rice Skillet
455 cal · 35 min · Mediterranean
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Southwest Turkey and Black Bean Skillet
455 cal · 35 min · Mexican-inspired
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Cilantro-Lime Salmon Rice Bowls
560 cal · 25 min · Mexican-inspired
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Beef & Broccoli Stir-Fry (Low-Carb)
620 cal · 20 min · Asian
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Beef & Broccoli with Cauliflower Rice
700 cal · 22 min · Asian
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Pan-Seared Steak with Garlic Broccoli
650 cal · 20 min · American
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Baked Lemon Herb Tilapia with Cucumber Tomato Salad
520 cal · 23 min · Mediterranean
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Baked Salmon with Lemon & Herb Rice
650 cal · 26 min · Mediterranean
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Beef & Veggie Stir-Fry with Brown Rice
680 cal · 22 min · Asian
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Low-Carb Taco Skillet (Dinner)
530 cal · 20 min · Mexican
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Crispy Fish Lettuce Wraps with Avocado Salsa
600 cal · 20 min · Mexican
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Crockpot Lemon-Herb Chicken with Broccoli
560 cal · 250 min · Mediterranean
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Crockpot Mediterranean Chicken with Zucchini
620 cal · 250 min · Mediterranean
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Crockpot Mexican Shredded Chicken
610 cal · 310 min · Mexican
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Crockpot Mexican Shredded Chicken (Cauliflower Rice Bowls)
610 cal · 250 min · Mexican
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Turkey Meatballs with Whole-Wheat Pasta
720 cal · 35 min · Italian
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Asian-Inspired Beef & Cauliflower Rice Stir
640 cal · 20 min · Asian
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Pan-Seared Steak with Garlic Broccoli and Lemon
650 cal · 20 min · American
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Fish Lettuce 'Tacos' with Avocado-Cilantro Sauce
600 cal · 20 min · Mexican
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Garlic Butter Shrimp with Zoodles
420 cal · 16 min · Italian
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Chicken Pesto Zucchini Noodles (Zoodles)
610 cal · 22 min · Italian
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Skillet Pork Chops with Sauteed Onions & Mushrooms (Dinner)
510 cal · 26 min · American
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Mushroom & Parmesan Chicken (Dinner)
500 cal · 23 min · Italian
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Southwest Black Bean, Corn & Pepper Tacos
560 cal · 23 min · Mexican-inspired
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Lemon-Garlic Chicken with Rice and Sautéed Spinach
620 cal · 30 min · American
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Grilled Lemon Herb Chicken with Roasted Mushrooms
480 cal · 28 min · American
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Grilled Salmon with Lemon & Herbs
680 cal · 22 min · Mediterranean
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Ground Beef & Mushroom Skillet with Zucchini
500 cal · 23 min · American
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Thai Peanut Chicken Stir-Fry
620 cal · 22 min · Thai
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Steak Salad with Caramelized Onions
510 cal · 22 min · American
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Asian Pork & Mushroom Stir-Fry with Cauliflower Rice
460 cal · 20 min · Asian
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Chickpea & Bell Pepper Shakshuka over Rice (with Spinach)
620 cal · 30 min · Mediterranean
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Chickpea & Feta Stuffed Peppers
650 cal · 42 min · Mediterranean
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Italian Turkey & Zucchini Skillet
600 cal · 26 min · Italian
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Italian Turkey Meatballs over Sautéed Zucchini
610 cal · 40 min · Italian
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Italian Turkey Meatballs with Spaghetti
720 cal · 40 min · Italian
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Italian Turkey Meatballs with Zoodles
520 cal · 32 min · Italian
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Asian-Style Chicken Stir with Cauliflower Rice (Dinner)
480 cal · 22 min · Asian
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Shrimp & Quinoa Stir with Veggies
680 cal · 20 min · Asian
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Cauliflower Fried 'Rice' with Bacon
480 cal · 22 min · Asian
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Pan-Seared Flank Steak with Garlic Broccoli
660 cal · 18 min · American
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Shrimp Pad Thai-style Rice Noodles
690 cal · 20 min · Thai
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BBQ Chicken Thigh with Cabbage Slaw
490 cal · 40 min · BBQ
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Cheesy Bacon & Mushroom Stuffed Bell Pepper
480 cal · 30 min · American
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Italian Zucchini Boats with Mushrooms & Cheese (Dinner)
360 cal · 30 min · Italian
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Tomato-Chickpea Pasta with Sauteed Bell Pepper and Spinach
590 cal · 28 min · Mediterranean
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Lentil & Chicken Curry (Light)
690 cal · 37 min · Indian
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BBQ Salmon Rice Bowl
700 cal · 26 min · American
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Chicken & Bell Pepper Stir-Fry with Rice
610 cal · 25 min · Asian-inspired
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Turkey Meatballs with Spaghetti and Tomato Sauce
610 cal · 35 min · Italian-American
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Coconut Shrimp Curry Rice
650 cal · 30 min · Indian-inspired
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Turkey Spinach Spaghetti
690 cal · 35 min · Italian-American
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Ginger Shrimp Rice Bowls with Spinach and Broccoli
670 cal · 30 min · Asian-inspired
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Ginger-Sesame Shrimp and Broccoli Rice
570 cal · 30 min · Asian-inspired
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Chicken, Sweet Potato, and Pinto Bean Enchilada Bake
610 cal · 55 min · Mexican-inspired
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Coconut Curry Shrimp with Spinach Rice
650 cal · 30 min · Thai-inspired
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Chicken Enchilada Sweet Potatoes
690 cal · 60 min · Mexican-inspired
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Coconut Curry Chicken with Cauliflower Rice
650 cal · 45 min · Indian-inspired
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Beef and Sweet Potato Enchilada Skillet
680 cal · 40 min · Mexican-inspired
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Beef and Cheddar Enchilada Rice Skillet
690 cal · 30 min · Mexican
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Italian Chicken Thighs with Tomato Spinach and Mozzarella
650 cal · 35 min · Italian
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Coconut Curry Chicken with Sweet Potato
760 cal · 45 min · Indian-inspired
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Green Chile Chicken Rice Bake
735 cal · 35 min · Mexican-inspired
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Coconut Curry Chicken Thighs with Sweet Potato and Spinach
680 cal · 45 min · Indian-inspired
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Slow-Cooker BBQ Chicken Sliders with Tangy Slaw
780 cal · 255 min · American
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Enchilada Chicken Thigh Rice Bake
680 cal · 50 min · Mexican-inspired
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Smoky Cajun Cabbage with Browned Meat
520 cal · 40 min · Cajun
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Coconut Cumin Chicken with Cauliflower Rice
590 cal · 37 min · Indian-inspired
3 free recipes, every Friday
Ember picks his favorites from the week’s real meal plans. One email, Fridays only, unsubscribe anytime.
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